Not everyone reacts the same
We can’t completely escape stress. Every day brings its difficulties and its pressures. Stress is cumulative. Different sources of stress accumulate and eventually become a burden. How we react then depends from person to person. Some will become aggressive, others will become depressed sooner…. In my book Stop Stress I highlight the different reaction possibilities.
With the days getting shorter, a lot of people will tend to be more depressed when they are taken in by stress. Of course, this is not the same as true depression. Often with depression due to stress are details that play a big role. Exercise, a grip on daily time management, invigorating sleep, and good interaction with friends can make all the difference. This is not immediately the case with true depression.
Relief from stress and depression
In the book “Stop Stress” I go into more detail about the approach and ways to alleviate the situation. In addition to those recommendations, there are also herbal products.
In the Stress Balance System series, there is a natural remedy namely Hyperibalance that can affect depression due to stress. Three times a day 30 drops can be a great help in this situation.