Your legs affect your brain.

There are researchers who claim that insufficient exercise is as bad for the body as smoking. But what is insufficient exercise? Our brain is very dependent on an adequate amount of oxygen. That amount depends on the blood flow to the head. We can influence that blood circulation by exercising. Especially if we have a sedentary job or sit at a desk for hours, it is strongly recommended that we get up regularly to run an errand or take a file to the office. Taking the stairs or a short detour outside. Simple, but efficient and useful. After 50 minutes of serious concentration, refuel for 10 minutes with oxygen. Where have we heard that before or even experienced it? How long did a class at the uniev last? Oh yes, 50 minutes…

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