Dealing with worry and stress

Dealing with worry and stress

STOP STRESS Dealing with worry is something we all face. All the worries we experience are cumulative. All those things accumulate; so you may add them up. Often this complex of worries forms a basis for stress. Problems can have a paralyzing effect, so that...
RELAXING TRAVEL

RELAXING TRAVEL

Travel is often very stressful. Being on time, catching connections, unexpected hurdles. This is often the case. And if you have a fear of flying as well, then that can be too much. You have to push this deep unease away, otherwise it comes across as stupid to your...
Fight Flight Fright

Fight Flight Fright

Every day, millions of people travel up to thousands of kilometers. Today, this is perfectly possible thanks to modern transport possibilities. It is fantastic that you can be in Rome in a few hours and in New York 10 hours later. A day later you might be in Tokyo or...